Most of us start the new year in an overindulged state- full and lethargic from an 8-week bender of huge meals, holiday parties, cocktails, cookies, and pies. January marks a new beginning for most of us and it’s easy to want to quickly “undo” the last 2 months of rich meals and extra calories.
Category
Wellness
With the holidays in full swing, it feels like the pace of life has increased ten-fold. The last 3 weeks in December are packed full not only with Christmas parties and shopping excursions, but also last minute work deadlines, school commitments, and college finals. A doctor’s clinic is an especially busy place the last few weeks of the year, and I’m sure I’m not the only one at my office feeling a little less than Zen.